Do’s |
Don’ts |
| Do Read the Daily Proclamation each morning & night | Don’t commit one of the 7 deadly sins. No pride, no envy, no gluttony, no lust, no anger, no greed, no sloth. More details in the daily proclamation |
| Do Compliment someone each day | Don’t eat anything not on the body cleansing program. More details in the food section. |
| Do stop eating before you are full | Don’t forget to drink your water! |
| Do Give someone something material each day | Don’t eat animal products of ANY kind. No dairy, no honey, no fish, no chicken, nothing derived from an animal. |
| Do pray and read scripture for your age in minutes daily | Don’t cook your foods (except for steamed). No baked, fried, grilled, microwaved, flamed or boiled. This also means no bread |
| Do listen to the 7 messages | Don’t use pre-packaged seasonings. No salt, pepper, etc. |
| Do the body cleansing program | Don’t quit |
| Do drink the proper amount of pure water during the entire 42 days. | |
| Do Drink at least ½ of your body weight (Pounds) in ounces daily. For example, if you weigh 100 pounds, drink at least 50 ounces of water per day. If you weigh 150 pounds, drink at least 75 ounces, etc. | |
| Do drink distilled water. It is best for cleansing. | |
| Do drink your water at room temperature, not cold. | |
| Do Use bottled water if you cannot get distilled. | |
| Do use garlic & fresh herbs | |
| Do eat steamed & raw foods |
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| Do eat lots of living fresh foods. Fruits, veggies, salads, nuts, smoothies … |