Do |
Don’t |
| Do drink the proper amount of pure water during the entire 42 days. | Don’t forget to drink your water! |
| Do Drink at least ½ of your body weight (Pounds) in ounces daily. For example, if you weigh 100 pounds, drink at least 50 ounces of water per day. If you weigh 150 pounds, drink at least 75 ounces, etc. | |
| Do drink distilled water. It is best for cleansing. | |
| Do drink your water at room temperature, not cold. | |
| Do Use bottled water if you cannot get distilled. |
Do |
Don’t |
| Do use garlic & fresh herbs | Don’t eat animal products of ANY kind.No dairy, no honey, no fish, no chicken, nothing derived from an animal. |
| Do eat steamed & raw foods | Don’t cook your foods (except for steamed).No baked, fried, grilled, microwaved, flamed or boiled. This also means no bread |
| Do eat lots of living fresh foods. Fruits, veggies, salads, nuts, smoothies … | Don’t use pre-packaged seasonings. No salt, pepper, etc. |
After the first 7 days of Super Clean Food, The Cleaner (or any good detox product) will greatly help the cleansing process. The Cleaner helps to detoxify and cleanse your system yet is gentle enough so that you can continue your daily work schedule. Many people can reduce the dosage of The Cleaner from 4 capsules to 1 or 2 because the Super Clean Food has already begun the cleaning process and it makes things go much faster. Judge the reaction of your system. You may take The Cleaner for 7 days (day 8-14) but if you are very toxic and clogged get the 14 day version. The Cleaner is available at www.TheCleaner.com or at health food stores across the U.S. The Cleaner is optional but if you really want it and can’t afford The Cleaner click here.
Why The Cleaner?
The Eden Diet is explained at http://www.quickfasting.com/the_pre-fast_program.html
It is strongly recommended that you read the book Quick Fasting FREE at www.quickfasting.com. It will help you to understand many of the principles and procedures of internal cleansing.
You will not be the same after 42. Often your spirit and body will react more negatively if you put negative and unhealthy things back into it after you have cleansed it.